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Better Self Assessment

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Better Self Assessment

This tool has been designed to help you develop a deeper understanding of your lifestyle approach. After completing this self-assessment, you'll receive a personalised report to help you build insights about where you are now and help you identify ways you can be even better.

Take the self-assessment

I have a strong desire to optimise my physical, mental and emotional condition

I choose what I eat carefully and have a healthy approach to nutrition

I drink plenty of water and limit my caffeine/alcohol intake

I value the quality and quantity of my sleep and get at least 7 hours per night

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The average time I invest in moderate / intensive physical activity every week is

I actively track my activity levels every day

I keep myself physically healthy by exercising regularly

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I am able to focus for long periods of time free from distraction or switching between tasks

I find it easy to make decisions without overthinking, over analysing or procrastinating

I engage in interests & hobbies that enable me to regenerate my mental energy

I am able to switch off mentally at the end of each day or when I choose to do so

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I understand and embrace my emotions well

I feel in control and actively manage my emotions during periods of intensity, pressure and stress

I feel grounded and centered at all times

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I have a deep understanding of what is important to me

I follow a strong set of guiding principles and know what I place value on.

I actively use my values to guide my daily decisions

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I have a clear vision for my life

I have a robust plan for making that vision a reality

I have a clear set of goals that are taking me towards my vision

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I have a deep understanding of who I am now and who I want to become

I am actively addressing internal and external conflicts about my identity in order to grow

I am embracing my future identity in order to become the most authentic version of myself

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I am aware of the beliefs that help me

I am aware of the beliefs that hold me back

I actively explore and challenge my beliefs in order to grow

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I have a very good understanding of the habits that help or hinder my behaviour

I take actions to correct some of my unhelpful habits

I follow a set of rituals that help guide my behaviours

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I have a positive and healthy relationship with myself

I have postive and healthy relationships with my family and close friends

I have positive and healthy relationships with my work colleagues

I have a positive and healthy relationship with my wider professional and social network

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Thank you for taking the time to complete this self-assessment. I hope this report serves as a valuable tool when building the awareness you need to kick-start your journey to ‘better’.

Please enter your details below to download your personalised report.

If you would like me to get in contact with you about any of the ways I can help you or your leadership teams, please let me know here.

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